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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Grilled Chicken, Small Cripple/Frontier

MeatsPopular

Silver Mine Subs Meat Only, Grilled Chicken, Small Cripple/Frontier is protein-leaning, with about 78% of macro calories from protein. Each serving has 73 calories, 13.4g protein, 0.6g carbs, and 1.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (56g)

Serving Size

56 g

Serving Weight

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Calories

Per serving

13.4 g

Protein

0.6 g

Carbs

1.4 g

Fat

Nutrition Facts

Amount per serving

Calories73 kcal

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 179 mg8%

Total Carbohydrate 0.6 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13.4 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein13.4 g (78%)

Carbs0.6 g (3%)

Fat1.4 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

78% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 13.4 g27%

Fiber 0 g0%

Sodium 179 mg8%

Sugars 0 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13.4g protein and 73 calories.Yes

Lower carb0.6g carbs per serving.Yes

Low fat1.4g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium179mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Grilled Chicken, Small Cripple/Frontier has 27 fewer calories than Apple Juice and 13.4g more protein. Compare

Meat Only, Grilled Chicken, Small Cripple/Frontier has 57 fewer calories than Baked Lays and 11.4g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Grilled Chicken, Small Cripple/Frontier Compared With Nearby Items

Silver Mine Subs Meat Only, Grilled Chicken, Small Cripple/Frontier is listed in the Meats category with 73 calories, 13.4g protein, 0.6g carbs, and 1.4g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Grilled Chicken, Small Cripple/Frontier are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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