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Last updated: Aug 9, 2026
Silver Mine Subs

Meat Only, Grilled Chicken, XL Cripple Creek & Frontier

MeatsPopular

Silver Mine Subs Meat Only, Grilled Chicken, XL Cripple Creek & Frontier is protein-leaning, with about 78% of macro calories from protein. Each serving has 218 calories, 40.3g protein, 1.7g carbs, and 4.2g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (168g)
Serving Size
168 g
Serving Weight
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218
Calories
Per serving
40.3 g
Protein
1.7 g
Carbs
4.2 g
Fat

Nutrition Facts

Amount per serving

Calories218 kcal
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.8 g4%
Trans Fat 0 g—
Cholesterol 134 mg45%
Sodium 538 mg23%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 40.3 g81%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

218
kcal
Protein40.3 g (78%)
Carbs1.7 g (3%)
Fat4.2 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

78% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 40.3 g81%
Fiber 0 g0%
Sodium 538 mg23%
Sugars 0 g—
Saturated Fat 0.8 g4%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40.3g protein and 218 calories.Yes
Lower carb1.7g carbs per serving.Yes
Low fat4.2g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium538mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Meat Only, Grilled Chicken, XL Cripple Creek & Frontier has 118 more calories than Apple Juice and 40.3g more protein. Compare

Meat Only, Grilled Chicken, XL Cripple Creek & Frontier has 88 more calories than Baked Lays and 38.3g more protein. Compare

Compare with Apple Juice

Meat Only, Grilled Chicken, XL Cripple Creek & Frontier Compared With Nearby Items

Silver Mine Subs Meat Only, Grilled Chicken, XL Cripple Creek & Frontier is listed in the Meats category with 218 calories, 40.3g protein, 1.7g carbs, and 4.2g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Grilled Chicken, XL Cripple Creek & Frontier are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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