NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Grilled Chicken, XL Silver Plume & Buff Stampede

MeatsPopular

Silver Mine Subs Meat Only, Grilled Chicken, XL Silver Plume & Buff Stampede is protein-leaning, with about 78% of macro calories from protein. Each serving has 306 calories, 56.4g protein, 2.4g carbs, and 5.9g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (235g)

Serving Size

235 g

Serving Weight

Add to Meal Ask AI about this item

306

Calories

Per serving

56.4 g

Protein

2.4 g

Carbs

5.9 g

Fat

Nutrition Facts

Amount per serving

Calories306 kcal

% Daily Value*

Total Fat 5.9 g8%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 188 mg63%

Sodium 753 mg33%

Total Carbohydrate 2.4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 56.4 g113%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

306

kcal

Protein56.4 g (78%)

Carbs2.4 g (3%)

Fat5.9 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

78% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 56.4 g113%

Fiber 0 g0%

Sodium 753 mg33%

Sugars 0 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 56.4g protein and 306 calories.Yes

Lower carb2.4g carbs per serving.Yes

Low fat5.9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium753mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Grilled Chicken, XL Silver Plume & Buff Stampede has 206 more calories than Apple Juice and 56.4g more protein. Compare

Meat Only, Grilled Chicken, XL Silver Plume & Buff Stampede has 176 more calories than Baked Lays and 54.4g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Grilled Chicken, XL Silver Plume & Buff Stampede Compared With Nearby Items

Silver Mine Subs Meat Only, Grilled Chicken, XL Silver Plume & Buff Stampede is listed in the Meats category with 306 calories, 56.4g protein, 2.4g carbs, and 5.9g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Grilled Chicken, XL Silver Plume & Buff Stampede are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI