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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Ham, 1/2 Large

MeatsPopular

Silver Mine Subs Meat Only, Ham, 1/2 Large is protein-leaning, with about 56% of macro calories from protein. Each serving has 103 calories, 14.5g protein, 2g carbs, and 4.2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (87g)

Serving Size

87 g

Serving Weight

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103

Calories

Per serving

14.5 g

Protein

2 g

Carbs

4.2 g

Fat

Nutrition Facts

Amount per serving

Calories103 kcal

% Daily Value*

Total Fat 4.2 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 1,035 mg45%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 14.5 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

103

kcal

Protein14.5 g (56%)

Carbs2 g (8%)

Fat4.2 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 14.5 g29%

Fiber 0 g0%

Sodium 1,035 mg45%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14.5g protein and 103 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat4.2g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,035mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Ham, 1/2 Large has 3 more calories than Apple Juice and 14.5g more protein. Compare

Meat Only, Ham, 1/2 Large has 27 fewer calories than Baked Lays and 12.5g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Ham, 1/2 Large Compared With Nearby Items

Silver Mine Subs Meat Only, Ham, 1/2 Large is listed in the Meats category with 103 calories, 14.5g protein, 2g carbs, and 4.2g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Ham, 1/2 Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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