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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Ham, Large

MeatsPopular

Silver Mine Subs Meat Only, Ham, Large is protein-leaning, with about 56% of macro calories from protein. Each serving has 206 calories, 29g protein, 4.1g carbs, and 8.4g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (174g)

Serving Size

174 g

Serving Weight

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206

Calories

Per serving

29 g

Protein

4.1 g

Carbs

8.4 g

Fat

Nutrition Facts

Amount per serving

Calories206 kcal

% Daily Value*

Total Fat 8.4 g11%

Saturated Fat 4.1 g21%

Trans Fat 0 g—

Cholesterol 84 mg28%

Sodium 2,070 mg90%

Total Carbohydrate 4.1 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

206

kcal

Protein29 g (56%)

Carbs4.1 g (8%)

Fat8.4 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 0 g0%

Sodium 2,070 mg90%

Sugars 3 g—

Saturated Fat 4.1 g21%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29g protein and 206 calories.Yes

Lower carb4.1g carbs per serving.Yes

Low fat8.4g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Ham, Large has 106 more calories than Apple Juice and 29g more protein. Compare

Meat Only, Ham, Large has 76 more calories than Baked Lays and 27g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Ham, Large Compared With Nearby Items

Silver Mine Subs Meat Only, Ham, Large is listed in the Meats category with 206 calories, 29g protein, 4.1g carbs, and 8.4g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Ham, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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