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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Ham, Medium or 1/2 XL

MeatsPopular

Silver Mine Subs Meat Only, Ham, Medium or 1/2 XL is protein-leaning, with about 56% of macro calories from protein. Each serving has 137 calories, 19.3g protein, 2.7g carbs, and 5.6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (116g)

Serving Size

116 g

Serving Weight

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137

Calories

Per serving

19.3 g

Protein

2.7 g

Carbs

5.6 g

Fat

Nutrition Facts

Amount per serving

Calories137 kcal

% Daily Value*

Total Fat 5.6 g7%

Saturated Fat 2.7 g14%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 1,380 mg60%

Total Carbohydrate 2.7 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 19.3 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

137

kcal

Protein19.3 g (56%)

Carbs2.7 g (8%)

Fat5.6 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 19.3 g39%

Fiber 0 g0%

Sodium 1,380 mg60%

Sugars 2 g—

Saturated Fat 2.7 g14%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19.3g protein and 137 calories.Yes

Lower carb2.7g carbs per serving.Yes

Low fat5.6g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Ham, Medium or 1/2 XL has 37 more calories than Apple Juice and 19.3g more protein. Compare

Meat Only, Ham, Medium or 1/2 XL has 7 more calories than Baked Lays and 17.3g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Ham, Medium or 1/2 XL Compared With Nearby Items

Silver Mine Subs Meat Only, Ham, Medium or 1/2 XL is listed in the Meats category with 137 calories, 19.3g protein, 2.7g carbs, and 5.6g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Ham, Medium or 1/2 XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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