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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Ham, XL

MeatsPopular

Silver Mine Subs Meat Only, Ham, XL is protein-leaning, with about 56% of macro calories from protein. Each serving has 275 calories, 38.6g protein, 5.4g carbs, and 11.2g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (232g)

Serving Size

232 g

Serving Weight

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275

Calories

Per serving

38.6 g

Protein

5.4 g

Carbs

11.2 g

Fat

Nutrition Facts

Amount per serving

Calories275 kcal

% Daily Value*

Total Fat 11.2 g14%

Saturated Fat 5.4 g27%

Trans Fat 0 g—

Cholesterol 112 mg37%

Sodium 2,760 mg120%

Total Carbohydrate 5.4 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 38.6 g77%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

275

kcal

Protein38.6 g (56%)

Carbs5.4 g (8%)

Fat11.2 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 38.6 g77%

Fiber 0 g0%

Sodium 2,760 mg120%

Sugars 4 g—

Saturated Fat 5.4 g27%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38.6g protein and 275 calories.Yes

Lower carb5.4g carbs per serving.Yes

Low fat11.2g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Ham, XL has 175 more calories than Apple Juice and 38.6g more protein. Compare

Meat Only, Ham, XL has 145 more calories than Baked Lays and 36.6g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Ham, XL Compared With Nearby Items

Silver Mine Subs Meat Only, Ham, XL is listed in the Meats category with 275 calories, 38.6g protein, 5.4g carbs, and 11.2g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Ham, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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