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Last updated: Aug 9, 2026
Silver Mine Subs

Meat Only, Meatballs, Large

MeatsPopular

Silver Mine Subs Meat Only, Meatballs, Large is fat-leaning, with about 63% of macro calories from fat. Each serving has 607 calories, 42g protein, 16.3g carbs, and 44.3g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (196g)
Serving Size
196 g
Serving Weight
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607
Calories
Per serving
42 g
Protein
16.3 g
Carbs
44.3 g
Fat

Nutrition Facts

Amount per serving

Calories607 kcal
% Daily Value*
Total Fat 44.3 g57%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 1,563 mg68%
Total Carbohydrate 16.3 g6%
Dietary Fiber 4.7 g17%
Total Sugars 0 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

607
kcal
Protein42 g (27%)
Carbs16.3 g (10%)
Fat44.3 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 4.7 g17%
Sodium 1,563 mg68%
Sugars 0 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 42g protein and 607 calories.Yes
Lower carb16.3g carbs per serving.Yes
Low fat44.3g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,563mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Meat Only, Meatballs, Large has 507 more calories than Apple Juice and 42g more protein. Compare

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Meat Only, Meatballs, Large Compared With Nearby Items

Silver Mine Subs Meat Only, Meatballs, Large is listed in the Meats category with 607 calories, 42g protein, 16.3g carbs, and 44.3g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Meatballs, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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