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Last updated: Aug 9, 2026
Silver Mine Subs

Meat Only, Meatballs, Medium

MeatsPopular

Silver Mine Subs Meat Only, Meatballs, Medium is fat-leaning, with about 63% of macro calories from fat. Each serving has 433 calories, 30g protein, 11.7g carbs, and 31.7g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (140g)
Serving Size
140 g
Serving Weight
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433
Calories
Per serving
30 g
Protein
11.7 g
Carbs
31.7 g
Fat

Nutrition Facts

Amount per serving

Calories433 kcal
% Daily Value*
Total Fat 31.7 g41%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,117 mg49%
Total Carbohydrate 11.7 g4%
Dietary Fiber 3.3 g12%
Total Sugars 0 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

433
kcal
Protein30 g (27%)
Carbs11.7 g (10%)
Fat31.7 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 3.3 g12%
Sodium 1,117 mg49%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 30g protein and 433 calories.Yes
Lower carb11.7g carbs per serving.Yes
Low fat31.7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,117mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Meat Only, Meatballs, Medium Compared With Nearby Items

Silver Mine Subs Meat Only, Meatballs, Medium is listed in the Meats category with 433 calories, 30g protein, 11.7g carbs, and 31.7g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Meatballs, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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