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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Meatballs, Small

MeatsPopular

Silver Mine Subs Meat Only, Meatballs, Small is fat-leaning, with about 63% of macro calories from fat. Each serving has 260 calories, 18g protein, 7g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (84g)

Serving Size

84 g

Serving Weight

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260

Calories

Per serving

18 g

Protein

7 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 670 mg29%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein18 g (27%)

Carbs7 g (10%)

Fat19 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 670 mg29%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 18g protein and 260 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Meatballs, Small has 160 more calories than Apple Juice and 18g more protein. Compare

Meat Only, Meatballs, Small has 130 more calories than Baked Lays and 16g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Meatballs, Small Compared With Nearby Items

Silver Mine Subs Meat Only, Meatballs, Small is listed in the Meats category with 260 calories, 18g protein, 7g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Meatballs, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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