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Last updated: Aug 9, 2026
Silver Mine Subs

Meat Only, Meatballs, XL

MeatsPopular

Silver Mine Subs Meat Only, Meatballs, XL is fat-leaning, with about 63% of macro calories from fat. Each serving has 867 calories, 60g protein, 23.3g carbs, and 63.3g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (280g)
Serving Size
280 g
Serving Weight
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867
Calories
Per serving
60 g
Protein
23.3 g
Carbs
63.3 g
Fat

Nutrition Facts

Amount per serving

Calories867 kcal
% Daily Value*
Total Fat 63.3 g81%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 150 mg50%
Sodium 2,233 mg97%
Total Carbohydrate 23.3 g8%
Dietary Fiber 6.7 g24%
Total Sugars 0 g—
Protein 60 g120%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

867
kcal
Protein60 g (27%)
Carbs23.3 g (10%)
Fat63.3 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate217 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 60 g120%
Fiber 6.7 g24%
Sodium 2,233 mg97%
Sugars 0 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 60g protein and 867 calories.Yes
Lower carb23.3g carbs per serving.Yes
Low fat63.3g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,233mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Meat Only, Meatballs, XL has 767 more calories than Apple Juice and 60g more protein. Compare

Meat Only, Meatballs, XL has 737 more calories than Baked Lays and 58g more protein. Compare

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Meat Only, Meatballs, XL Compared With Nearby Items

Silver Mine Subs Meat Only, Meatballs, XL is listed in the Meats category with 867 calories, 60g protein, 23.3g carbs, and 63.3g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Meatballs, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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