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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Pastrami, Small

MeatsPopular

Silver Mine Subs Meat Only, Pastrami, Small is protein-leaning, with about 75% of macro calories from protein. Each serving has 75 calories, 15g protein, 0g carbs, and 2.2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (84g)

Serving Size

84 g

Serving Weight

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Calories

Per serving

15 g

Protein

0 g

Carbs

2.2 g

Fat

Nutrition Facts

Amount per serving

Calories75 kcal

% Daily Value*

Total Fat 2.2 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 854 mg37%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein15 g (75%)

Carbs0 g (0%)

Fat2.2 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

75% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 854 mg37%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 75 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat2.2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium854mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Pastrami, Small has 25 fewer calories than Apple Juice and 15g more protein. Compare

Meat Only, Pastrami, Small has 55 fewer calories than Baked Lays and 13g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Pastrami, Small Compared With Nearby Items

Silver Mine Subs Meat Only, Pastrami, Small is listed in the Meats category with 75 calories, 15g protein, 0g carbs, and 2.2g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Pastrami, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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