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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Pepperoni, Medium or 1/2 XL

MeatsPopular

Silver Mine Subs Meat Only, Pepperoni, Medium or 1/2 XL is fat-leaning, with about 85% of macro calories from fat. Each serving has 336 calories, 12g protein, 0g carbs, and 31.2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (67g)

Serving Size

67 g

Serving Weight

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336

Calories

Per serving

12 g

Protein

0 g

Carbs

31.2 g

Fat

Nutrition Facts

Amount per serving

Calories336 kcal

% Daily Value*

Total Fat 31.2 g40%

Saturated Fat 14.4 g72%

Trans Fat 0 g—

Cholesterol 84 mg28%

Sodium 1,176 mg51%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

336

kcal

Protein12 g (15%)

Carbs0 g (0%)

Fat31.2 g (85%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 1,176 mg51%

Sugars 0 g—

Saturated Fat 14.4 g72%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 12g protein and 336 calories.No

Lower carb0g carbs per serving.Yes

Low fat31.2g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,176mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Pepperoni, Medium or 1/2 XL has 236 more calories than Apple Juice and 12g more protein. Compare

Meat Only, Pepperoni, Medium or 1/2 XL has 206 more calories than Baked Lays and 10g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Pepperoni, Medium or 1/2 XL Compared With Nearby Items

Silver Mine Subs Meat Only, Pepperoni, Medium or 1/2 XL is listed in the Meats category with 336 calories, 12g protein, 0g carbs, and 31.2g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Pepperoni, Medium or 1/2 XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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