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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Pepperoni, Small or 1/2 Large

MeatsPopular

Silver Mine Subs Meat Only, Pepperoni, Small or 1/2 Large is fat-leaning, with about 85% of macro calories from fat. Each serving has 224 calories, 8g protein, 0g carbs, and 20.8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (45g)

Serving Size

45 g

Serving Weight

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224

Calories

Per serving

8 g

Protein

0 g

Carbs

20.8 g

Fat

Nutrition Facts

Amount per serving

Calories224 kcal

% Daily Value*

Total Fat 20.8 g27%

Saturated Fat 9.6 g48%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 784 mg34%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

224

kcal

Protein8 g (15%)

Carbs0 g (0%)

Fat20.8 g (85%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 784 mg34%

Sugars 0 g—

Saturated Fat 9.6 g48%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8g protein and 224 calories.No

Lower carb0g carbs per serving.Yes

Low fat20.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium784mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Pepperoni, Small or 1/2 Large has 124 more calories than Apple Juice and 8g more protein. Compare

Meat Only, Pepperoni, Small or 1/2 Large has 94 more calories than Baked Lays and 6g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Pepperoni, Small or 1/2 Large Compared With Nearby Items

Silver Mine Subs Meat Only, Pepperoni, Small or 1/2 Large is listed in the Meats category with 224 calories, 8g protein, 0g carbs, and 20.8g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Pepperoni, Small or 1/2 Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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