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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Philly Cheesesteak, Large

MeatsPopular

Silver Mine Subs Meat Only, Philly Cheesesteak, Large is protein-leaning, with about 47% of macro calories from protein. Each serving has 302 calories, 34.8g protein, 5g carbs, and 15.1g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (140g)

Serving Size

140 g

Serving Weight

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302

Calories

Per serving

34.8 g

Protein

5 g

Carbs

15.1 g

Fat

Nutrition Facts

Amount per serving

Calories302 kcal

% Daily Value*

Total Fat 15.1 g19%

Saturated Fat 5.9 g30%

Trans Fat 0 g—

Cholesterol 109 mg36%

Sodium 1,445 mg63%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 34.8 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

302

kcal

Protein34.8 g (47%)

Carbs5 g (7%)

Fat15.1 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 34.8 g70%

Fiber 0 g0%

Sodium 1,445 mg63%

Sugars 0 g—

Saturated Fat 5.9 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34.8g protein and 302 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat15.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,445mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Philly Cheesesteak, Large has 202 more calories than Apple Juice and 34.8g more protein. Compare

Meat Only, Philly Cheesesteak, Large has 172 more calories than Baked Lays and 32.8g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Philly Cheesesteak, Large Compared With Nearby Items

Silver Mine Subs Meat Only, Philly Cheesesteak, Large is listed in the Meats category with 302 calories, 34.8g protein, 5g carbs, and 15.1g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Philly Cheesesteak, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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