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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Philly Cheesesteak, Medium

MeatsPopular

Silver Mine Subs Meat Only, Philly Cheesesteak, Medium is protein-leaning, with about 47% of macro calories from protein. Each serving has 227 calories, 26.1g protein, 3.8g carbs, and 11.3g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (105g)

Serving Size

105 g

Serving Weight

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227

Calories

Per serving

26.1 g

Protein

3.8 g

Carbs

11.3 g

Fat

Nutrition Facts

Amount per serving

Calories227 kcal

% Daily Value*

Total Fat 11.3 g14%

Saturated Fat 4.4 g22%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 1,084 mg47%

Total Carbohydrate 3.8 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 26.1 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

227

kcal

Protein26.1 g (47%)

Carbs3.8 g (7%)

Fat11.3 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 26.1 g52%

Fiber 0 g0%

Sodium 1,084 mg47%

Sugars 0 g—

Saturated Fat 4.4 g22%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 26.1g protein and 227 calories.Yes

Lower carb3.8g carbs per serving.Yes

Low fat11.3g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,084mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Philly Cheesesteak, Medium has 127 more calories than Apple Juice and 26.1g more protein. Compare

Meat Only, Philly Cheesesteak, Medium has 97 more calories than Baked Lays and 24.1g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Philly Cheesesteak, Medium Compared With Nearby Items

Silver Mine Subs Meat Only, Philly Cheesesteak, Medium is listed in the Meats category with 227 calories, 26.1g protein, 3.8g carbs, and 11.3g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Philly Cheesesteak, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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