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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Philly Cheesesteak, XL

MeatsPopular

Silver Mine Subs Meat Only, Philly Cheesesteak, XL is protein-leaning, with about 47% of macro calories from protein. Each serving has 454 calories, 52.2g protein, 7.6g carbs, and 22.7g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (210g)

Serving Size

210 g

Serving Weight

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454

Calories

Per serving

52.2 g

Protein

7.6 g

Carbs

22.7 g

Fat

Nutrition Facts

Amount per serving

Calories454 kcal

% Daily Value*

Total Fat 22.7 g29%

Saturated Fat 8.8 g44%

Trans Fat 0 g—

Cholesterol 164 mg55%

Sodium 2,167 mg94%

Total Carbohydrate 7.6 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 52.2 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

454

kcal

Protein52.2 g (47%)

Carbs7.6 g (7%)

Fat22.7 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 52.2 g104%

Fiber 0 g0%

Sodium 2,167 mg94%

Sugars 0 g—

Saturated Fat 8.8 g44%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 52.2g protein and 454 calories.Yes

Lower carb7.6g carbs per serving.Yes

Low fat22.7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,167mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Philly Cheesesteak, XL has 354 more calories than Apple Juice and 52.2g more protein. Compare

Meat Only, Philly Cheesesteak, XL has 324 more calories than Baked Lays and 50.2g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Philly Cheesesteak, XL Compared With Nearby Items

Silver Mine Subs Meat Only, Philly Cheesesteak, XL is listed in the Meats category with 454 calories, 52.2g protein, 7.6g carbs, and 22.7g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Philly Cheesesteak, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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