NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Roast Beef, 1/2 Large Cold

MeatsPopular

Silver Mine Subs Meat Only, Roast Beef, 1/2 Large Cold is protein-leaning, with about 70% of macro calories from protein. Each serving has 93 calories, 15.5g protein, 0g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (87g)

Serving Size

87 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

15.5 g

Protein

0 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories93 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 777 mg34%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 15.5 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein15.5 g (70%)

Carbs0 g (0%)

Fat3 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 15.5 g31%

Fiber 0 g0%

Sodium 777 mg34%

Sugars 0 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15.5g protein and 93 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium777mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Roast Beef, 1/2 Large Cold has 7 fewer calories than Apple Juice and 15.5g more protein. Compare

Meat Only, Roast Beef, 1/2 Large Cold has 37 fewer calories than Baked Lays and 13.5g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Roast Beef, 1/2 Large Cold Compared With Nearby Items

Silver Mine Subs Meat Only, Roast Beef, 1/2 Large Cold is listed in the Meats category with 93 calories, 15.5g protein, 0g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Roast Beef, 1/2 Large Cold are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI