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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Roast Beef, Small Coeur D'Alene

MeatsPopular

Silver Mine Subs Meat Only, Roast Beef, Small Coeur D'Alene is protein-leaning, with about 70% of macro calories from protein. Each serving has 90 calories, 15g protein, 0g carbs, and 2.9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (84g)

Serving Size

84 g

Serving Weight

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Calories

Per serving

15 g

Protein

0 g

Carbs

2.9 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 2.9 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 750 mg33%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein15 g (70%)

Carbs0 g (0%)

Fat2.9 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 750 mg33%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 90 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat2.9g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Roast Beef, Small Coeur D'Alene has 10 fewer calories than Apple Juice and 15g more protein. Compare

Meat Only, Roast Beef, Small Coeur D'Alene has 40 fewer calories than Baked Lays and 13g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Roast Beef, Small Coeur D'Alene Compared With Nearby Items

Silver Mine Subs Meat Only, Roast Beef, Small Coeur D'Alene is listed in the Meats category with 90 calories, 15g protein, 0g carbs, and 2.9g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Roast Beef, Small Coeur D'Alene are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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