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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Roast Beef, Small or 1/2 Medium Cold

MeatsPopular

Silver Mine Subs Meat Only, Roast Beef, Small or 1/2 Medium Cold is protein-leaning, with about 70% of macro calories from protein. Each serving has 62 calories, 10.3g protein, 0g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (58g)

Serving Size

58 g

Serving Weight

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Calories

Per serving

10.3 g

Protein

0 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories62 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.1 g6%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 518 mg23%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10.3 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein10.3 g (70%)

Carbs0 g (0%)

Fat2 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 10.3 g21%

Fiber 0 g0%

Sodium 518 mg23%

Sugars 0 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10.3g protein and 62 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium518mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Roast Beef, Small or 1/2 Medium Cold has 38 fewer calories than Apple Juice and 10.3g more protein. Compare

Meat Only, Roast Beef, Small or 1/2 Medium Cold has 68 fewer calories than Baked Lays and 8.3g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Roast Beef, Small or 1/2 Medium Cold Compared With Nearby Items

Silver Mine Subs Meat Only, Roast Beef, Small or 1/2 Medium Cold is listed in the Meats category with 62 calories, 10.3g protein, 0g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Roast Beef, Small or 1/2 Medium Cold are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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