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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Roast Beef, XL Coeur D'Alene

MeatsPopular

Silver Mine Subs Meat Only, Roast Beef, XL Coeur D'Alene is protein-leaning, with about 69% of macro calories from protein. Each serving has 269 calories, 44.9g protein, 0g carbs, and 8.8g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (252g)

Serving Size

252 g

Serving Weight

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269

Calories

Per serving

44.9 g

Protein

0 g

Carbs

8.8 g

Fat

Nutrition Facts

Amount per serving

Calories269 kcal

% Daily Value*

Total Fat 8.8 g11%

Saturated Fat 4.6 g23%

Trans Fat 0 g—

Cholesterol 113 mg38%

Sodium 2,251 mg98%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 44.9 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

269

kcal

Protein44.9 g (69%)

Carbs0 g (0%)

Fat8.8 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

69% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 44.9 g90%

Fiber 0 g0%

Sodium 2,251 mg98%

Sugars 0 g—

Saturated Fat 4.6 g23%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 44.9g protein and 269 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat8.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,251mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Roast Beef, XL Coeur D'Alene has 169 more calories than Apple Juice and 44.9g more protein. Compare

Meat Only, Roast Beef, XL Coeur D'Alene has 139 more calories than Baked Lays and 42.9g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Roast Beef, XL Coeur D'Alene Compared With Nearby Items

Silver Mine Subs Meat Only, Roast Beef, XL Coeur D'Alene is listed in the Meats category with 269 calories, 44.9g protein, 0g carbs, and 8.8g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Roast Beef, XL Coeur D'Alene are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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