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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Salami, 1/2 Large

MeatsPopular

Silver Mine Subs Meat Only, Salami, 1/2 Large is fat-leaning, with about 83% of macro calories from fat. Each serving has 358 calories, 15.5g protein, 0g carbs, and 32.7g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (84g)

Serving Size

84 g

Serving Weight

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358

Calories

Per serving

15.5 g

Protein

0 g

Carbs

32.7 g

Fat

Nutrition Facts

Amount per serving

Calories358 kcal

% Daily Value*

Total Fat 32.7 g42%

Saturated Fat 12.5 g63%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,461 mg64%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 15.5 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

358

kcal

Protein15.5 g (17%)

Carbs0 g (0%)

Fat32.7 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 15.5 g31%

Fiber 0 g0%

Sodium 1,461 mg64%

Sugars 0 g—

Saturated Fat 12.5 g63%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 15.5g protein and 358 calories.No

Lower carb0g carbs per serving.Yes

Low fat32.7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,461mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Salami, 1/2 Large has 258 more calories than Apple Juice and 15.5g more protein. Compare

Meat Only, Salami, 1/2 Large has 228 more calories than Baked Lays and 13.5g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Salami, 1/2 Large Compared With Nearby Items

Silver Mine Subs Meat Only, Salami, 1/2 Large is listed in the Meats category with 358 calories, 15.5g protein, 0g carbs, and 32.7g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Salami, 1/2 Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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