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Last updated: Aug 9, 2026
Silver Mine Subs

Meat Only, Salami, 1/2 Small

MeatsPopular

Silver Mine Subs Meat Only, Salami, 1/2 Small is fat-leaning, with about 83% of macro calories from fat. Each serving has 119 calories, 5.2g protein, 0g carbs, and 10.9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (28g)
Serving Size
28 g
Serving Weight
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119
Calories
Per serving
5.2 g
Protein
0 g
Carbs
10.9 g
Fat

Nutrition Facts

Amount per serving

Calories119 kcal
% Daily Value*
Total Fat 10.9 g14%
Saturated Fat 4.2 g21%
Trans Fat 0 g—
Cholesterol 28 mg9%
Sodium 487 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 5.2 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

119
kcal
Protein5.2 g (17%)
Carbs0 g (0%)
Fat10.9 g (83%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 5.2 g10%
Fiber 0 g0%
Sodium 487 mg21%
Sugars 0 g—
Saturated Fat 4.2 g21%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 5.2g protein and 119 calories.No
Lower carb0g carbs per serving.Yes
Low fat10.9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium487mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Meat Only, Salami, 1/2 Small has 19 more calories than Apple Juice and 5.2g more protein. Compare

Meat Only, Salami, 1/2 Small has 11 fewer calories than Baked Lays and 3.2g more protein. Compare

Compare with Apple Juice

Meat Only, Salami, 1/2 Small Compared With Nearby Items

Silver Mine Subs Meat Only, Salami, 1/2 Small is listed in the Meats category with 119 calories, 5.2g protein, 0g carbs, and 10.9g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Salami, 1/2 Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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