NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Salami, Medium or 1/2 XL

MeatsPopular

Silver Mine Subs Meat Only, Salami, Medium or 1/2 XL is fat-leaning, with about 83% of macro calories from fat. Each serving has 477 calories, 20.6g protein, 0g carbs, and 43.6g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (112g)

Serving Size

112 g

Serving Weight

Add to Meal Ask AI about this item

477

Calories

Per serving

20.6 g

Protein

0 g

Carbs

43.6 g

Fat

Nutrition Facts

Amount per serving

Calories477 kcal

% Daily Value*

Total Fat 43.6 g56%

Saturated Fat 16.6 g83%

Trans Fat 0 g—

Cholesterol 113 mg38%

Sodium 1,947 mg85%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20.6 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

477

kcal

Protein20.6 g (17%)

Carbs0 g (0%)

Fat43.6 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 20.6 g41%

Fiber 0 g0%

Sodium 1,947 mg85%

Sugars 0 g—

Saturated Fat 16.6 g83%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20.6g protein and 477 calories.No

Lower carb0g carbs per serving.Yes

Low fat43.6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,947mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Salami, Medium or 1/2 XL has 377 more calories than Apple Juice and 20.6g more protein. Compare

Meat Only, Salami, Medium or 1/2 XL has 347 more calories than Baked Lays and 18.6g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Salami, Medium or 1/2 XL Compared With Nearby Items

Silver Mine Subs Meat Only, Salami, Medium or 1/2 XL is listed in the Meats category with 477 calories, 20.6g protein, 0g carbs, and 43.6g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Salami, Medium or 1/2 XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI