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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Salami, Small or 1/2 Medium

MeatsPopular

Silver Mine Subs Meat Only, Salami, Small or 1/2 Medium is fat-leaning, with about 83% of macro calories from fat. Each serving has 238 calories, 10.3g protein, 0g carbs, and 21.8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (56g)

Serving Size

56 g

Serving Weight

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238

Calories

Per serving

10.3 g

Protein

0 g

Carbs

21.8 g

Fat

Nutrition Facts

Amount per serving

Calories238 kcal

% Daily Value*

Total Fat 21.8 g28%

Saturated Fat 8.3 g42%

Trans Fat 0 g—

Cholesterol 57 mg19%

Sodium 974 mg42%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10.3 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

238

kcal

Protein10.3 g (17%)

Carbs0 g (0%)

Fat21.8 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 10.3 g21%

Fiber 0 g0%

Sodium 974 mg42%

Sugars 0 g—

Saturated Fat 8.3 g42%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 10.3g protein and 238 calories.No

Lower carb0g carbs per serving.Yes

Low fat21.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium974mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Salami, Small or 1/2 Medium has 138 more calories than Apple Juice and 10.3g more protein. Compare

Meat Only, Salami, Small or 1/2 Medium has 108 more calories than Baked Lays and 8.3g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Salami, Small or 1/2 Medium Compared With Nearby Items

Silver Mine Subs Meat Only, Salami, Small or 1/2 Medium is listed in the Meats category with 238 calories, 10.3g protein, 0g carbs, and 21.8g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Salami, Small or 1/2 Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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