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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Salami, XL

MeatsPopular

Silver Mine Subs Meat Only, Salami, XL is fat-leaning, with about 83% of macro calories from fat. Each serving has 954 calories, 41.2g protein, 0g carbs, and 87.1g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (224g)

Serving Size

224 g

Serving Weight

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954

Calories

Per serving

41.2 g

Protein

0 g

Carbs

87.1 g

Fat

Nutrition Facts

Amount per serving

Calories954 kcal

% Daily Value*

Total Fat 87.1 g112%

Saturated Fat 33.3 g166%

Trans Fat 0 g—

Cholesterol 227 mg76%

Sodium 3,895 mg169%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 41.2 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

954

kcal

Protein41.2 g (17%)

Carbs0 g (0%)

Fat87.1 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate239 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 41.2 g82%

Fiber 0 g0%

Sodium 3,895 mg169%

Sugars 0 g—

Saturated Fat 33.3 g166%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 41.2g protein and 954 calories.No

Lower carb0g carbs per serving.Yes

Low fat87.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,895mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Salami, XL has 854 more calories than Apple Juice and 41.2g more protein. Compare

Meat Only, Salami, XL has 824 more calories than Baked Lays and 39.2g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Salami, XL Compared With Nearby Items

Silver Mine Subs Meat Only, Salami, XL is listed in the Meats category with 954 calories, 41.2g protein, 0g carbs, and 87.1g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Salami, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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