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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Tuna Salad, Large

MeatsPopular

Silver Mine Subs Meat Only, Tuna Salad, Large is fat-leaning, with about 75% of macro calories from fat. Each serving has 779 calories, 41.9g protein, 5.7g carbs, and 64.6g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (299g)

Serving Size

299 g

Serving Weight

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779

Calories

Per serving

41.9 g

Protein

5.7 g

Carbs

64.6 g

Fat

Nutrition Facts

Amount per serving

Calories779 kcal

% Daily Value*

Total Fat 64.6 g83%

Saturated Fat 15.3 g77%

Trans Fat 0 g—

Cholesterol 132 mg44%

Sodium 1,317 mg57%

Total Carbohydrate 5.7 g2%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 41.9 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

779

kcal

Protein41.9 g (22%)

Carbs5.7 g (3%)

Fat64.6 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 41.9 g84%

Fiber 1 g4%

Sodium 1,317 mg57%

Sugars 1 g—

Saturated Fat 15.3 g77%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 41.9g protein and 779 calories.Yes

Lower carb5.7g carbs per serving.Yes

Low fat64.6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,317mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Tuna Salad, Large has 679 more calories than Apple Juice and 41.9g more protein. Compare

Meat Only, Tuna Salad, Large has 649 more calories than Baked Lays and 39.9g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Tuna Salad, Large Compared With Nearby Items

Silver Mine Subs Meat Only, Tuna Salad, Large is listed in the Meats category with 779 calories, 41.9g protein, 5.7g carbs, and 64.6g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Tuna Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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