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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Tuna Salad, Medium

MeatsPopular

Silver Mine Subs Meat Only, Tuna Salad, Medium is fat-leaning, with about 75% of macro calories from fat. Each serving has 519 calories, 27.9g protein, 3.8g carbs, and 43.1g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (199g)

Serving Size

199 g

Serving Weight

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519

Calories

Per serving

27.9 g

Protein

3.8 g

Carbs

43.1 g

Fat

Nutrition Facts

Amount per serving

Calories519 kcal

% Daily Value*

Total Fat 43.1 g55%

Saturated Fat 10.2 g51%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 878 mg38%

Total Carbohydrate 3.8 g1%

Dietary Fiber 0.7 g3%

Total Sugars 0 g—

Protein 27.9 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

519

kcal

Protein27.9 g (22%)

Carbs3.8 g (3%)

Fat43.1 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 27.9 g56%

Fiber 0.7 g3%

Sodium 878 mg38%

Sugars 0 g—

Saturated Fat 10.2 g51%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 27.9g protein and 519 calories.Yes

Lower carb3.8g carbs per serving.Yes

Low fat43.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium878mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Tuna Salad, Medium has 419 more calories than Apple Juice and 27.9g more protein. Compare

Meat Only, Tuna Salad, Medium has 389 more calories than Baked Lays and 25.9g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Tuna Salad, Medium Compared With Nearby Items

Silver Mine Subs Meat Only, Tuna Salad, Medium is listed in the Meats category with 519 calories, 27.9g protein, 3.8g carbs, and 43.1g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Tuna Salad, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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