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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Tuna Salad, Small

MeatsPopular

Silver Mine Subs Meat Only, Tuna Salad, Small is fat-leaning, with about 75% of macro calories from fat. Each serving has 260 calories, 14g protein, 1.9g carbs, and 21.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (100g)

Serving Size

100 g

Serving Weight

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260

Calories

Per serving

14 g

Protein

1.9 g

Carbs

21.5 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 21.5 g28%

Saturated Fat 5.1 g26%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 439 mg19%

Total Carbohydrate 1.9 g1%

Dietary Fiber 0.3 g1%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein14 g (22%)

Carbs1.9 g (3%)

Fat21.5 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0.3 g1%

Sodium 439 mg19%

Sugars 0 g—

Saturated Fat 5.1 g26%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 14g protein and 260 calories.Yes

Lower carb1.9g carbs per serving.Yes

Low fat21.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium439mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Tuna Salad, Small has 160 more calories than Apple Juice and 14g more protein. Compare

Meat Only, Tuna Salad, Small has 130 more calories than Baked Lays and 12g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Tuna Salad, Small Compared With Nearby Items

Silver Mine Subs Meat Only, Tuna Salad, Small is listed in the Meats category with 260 calories, 14g protein, 1.9g carbs, and 21.5g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Tuna Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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