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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Turkey, Double Medium or XL

MeatsPopular

Silver Mine Subs Meat Only, Turkey, Double Medium or XL is protein-leaning, with about 83% of macro calories from protein. Each serving has 104 calories, 22.7g protein, 0g carbs, and 2.1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (116g)

Serving Size

116 g

Serving Weight

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104

Calories

Per serving

22.7 g

Protein

0 g

Carbs

2.1 g

Fat

Nutrition Facts

Amount per serving

Calories104 kcal

% Daily Value*

Total Fat 2.1 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 41 mg14%

Sodium 536 mg23%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 22.7 g45%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

104

kcal

Protein22.7 g (83%)

Carbs0 g (0%)

Fat2.1 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

83% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 22.7 g45%

Fiber 0 g0%

Sodium 536 mg23%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22.7g protein and 104 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat2.1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium536mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Turkey, Double Medium or XL has 4 more calories than Apple Juice and 22.7g more protein. Compare

Meat Only, Turkey, Double Medium or XL has 26 fewer calories than Baked Lays and 20.7g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Turkey, Double Medium or XL Compared With Nearby Items

Silver Mine Subs Meat Only, Turkey, Double Medium or XL is listed in the Meats category with 104 calories, 22.7g protein, 0g carbs, and 2.1g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Turkey, Double Medium or XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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