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Last updated: Aug 9, 2026

Silver Mine Subs

Mother Lode Sub, Small (5")

Deluxe Sub SandwichesPopular

Silver Mine Subs Mother Lode Sub, Small (5") is fat-leaning, with about 46% of macro calories from fat. Each serving has 597 calories, 34.4g protein, 46.3g carbs, and 30.3g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich (303g)

Serving Size

303 g

Serving Weight

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597

Calories

Per serving

34.4 g

Protein

46.3 g

Carbs

30.3 g

Fat

Nutrition Facts

Amount per serving

Calories597 kcal

% Daily Value*

Total Fat 30.3 g39%

Saturated Fat 8.8 g44%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 1,826 mg79%

Total Carbohydrate 46.3 g17%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 34.4 g69%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

597

kcal

Protein34.4 g (23%)

Carbs46.3 g (31%)

Fat30.3 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 34.4 g69%

Fiber 1 g4%

Sodium 1,826 mg79%

Sugars 1 g—

Saturated Fat 8.8 g44%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 34.4g protein and 597 calories.Yes

Lower carb46.3g carbs per serving.No

Low fat30.3g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,826mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mother Lode Sub, Small (5") has 497 more calories than Apple Juice and 34.4g more protein. Compare

Mother Lode Sub, Small (5") has 467 more calories than Baked Lays and 32.4g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Mother Lode Sub, Small (5") Compared With Nearby Items

Silver Mine Subs Mother Lode Sub, Small (5") is listed in the Deluxe Sub Sandwiches category with 597 calories, 34.4g protein, 46.3g carbs, and 30.3g fat per serving.

Data Source and Methodology

Nutrition values for Mother Lode Sub, Small (5") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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