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Last updated: Aug 9, 2026

Silver Mine Subs

Outlaw Sub, Medium (8")

Warm Sub SandwichesPopular

Silver Mine Subs Outlaw Sub, Medium (8") has a relatively balanced macro split: 26% protein, 39% carbs, and 34% fat. Each serving has 672 calories, 44.4g protein, 66.2g carbs, and 25.8g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich (380g)

Serving Size

380 g

Serving Weight

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672

Calories

Per serving

44.4 g

Protein

66.2 g

Carbs

25.8 g

Fat

Nutrition Facts

Amount per serving

Calories672 kcal

% Daily Value*

Total Fat 25.8 g33%

Saturated Fat 8.7 g43%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 2,237 mg97%

Total Carbohydrate 66.2 g24%

Dietary Fiber 1.1 g4%

Total Sugars 1 g—

Protein 44.4 g89%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

672

kcal

Protein44.4 g (26%)

Carbs66.2 g (39%)

Fat25.8 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 44.4 g89%

Fiber 1.1 g4%

Sodium 2,237 mg97%

Sugars 1 g—

Saturated Fat 8.7 g43%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 44.4g protein and 672 calories.Yes

Lower carb66.2g carbs per serving.No

Low fat25.8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,237mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Outlaw Sub, Medium (8") has 572 more calories than Apple Juice and 44.4g more protein. Compare

Outlaw Sub, Medium (8") has 542 more calories than Baked Lays and 42.4g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Outlaw Sub, Medium (8") Compared With Nearby Items

Silver Mine Subs Outlaw Sub, Medium (8") is listed in the Warm Sub Sandwiches category with 672 calories, 44.4g protein, 66.2g carbs, and 25.8g fat per serving.

Data Source and Methodology

Nutrition values for Outlaw Sub, Medium (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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