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Last updated: Aug 9, 2026

Silver Mine Subs

Outlaw Sub, Small (5")

Warm Sub SandwichesPopular

Silver Mine Subs Outlaw Sub, Small (5") has a relatively balanced macro split: 26% protein, 41% carbs, and 33% fat. Each serving has 430 calories, 28.5g protein, 44.1g carbs, and 15.6g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich (254g)

Serving Size

254 g

Serving Weight

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430

Calories

Per serving

28.5 g

Protein

44.1 g

Carbs

15.6 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 15.6 g20%

Saturated Fat 4.7 g24%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 1,456 mg63%

Total Carbohydrate 44.1 g16%

Dietary Fiber 0.8 g3%

Total Sugars 1 g—

Protein 28.5 g57%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein28.5 g (26%)

Carbs44.1 g (41%)

Fat15.6 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 28.5 g57%

Fiber 0.8 g3%

Sodium 1,456 mg63%

Sugars 1 g—

Saturated Fat 4.7 g24%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 28.5g protein and 430 calories.Yes

Lower carb44.1g carbs per serving.No

Low fat15.6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,456mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Outlaw Sub, Small (5") has 330 more calories than Apple Juice and 28.5g more protein. Compare

Outlaw Sub, Small (5") has 300 more calories than Baked Lays and 26.5g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Outlaw Sub, Small (5") Compared With Nearby Items

Silver Mine Subs Outlaw Sub, Small (5") is listed in the Warm Sub Sandwiches category with 430 calories, 28.5g protein, 44.1g carbs, and 15.6g fat per serving.

Data Source and Methodology

Nutrition values for Outlaw Sub, Small (5") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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