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Last updated: Aug 9, 2026
Silver Mine Subs

Pikes Peak Or Bust Sub, Medium (8")

Veggie Sub SandwichesPopular

Silver Mine Subs Pikes Peak Or Bust Sub, Medium (8") is fat-leaning, with about 43% of macro calories from fat. Each serving has 690 calories, 29.3g protein, 69g carbs, and 32.8g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich (300g)
Serving Size
300 g
Serving Weight
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690
Calories
Per serving
29.3 g
Protein
69 g
Carbs
32.8 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 32.8 g42%
Saturated Fat 11.3 g57%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,221 mg53%
Total Carbohydrate 69 g25%
Dietary Fiber 2.3 g8%
Total Sugars 1 g—
Protein 29.3 g59%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein29.3 g (17%)
Carbs69 g (40%)
Fat32.8 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 29.3 g59%
Fiber 2.3 g8%
Sodium 1,221 mg53%
Sugars 1 g—
Saturated Fat 11.3 g57%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 29.3g protein and 690 calories.No
Lower carb69g carbs per serving.No
Low fat32.8g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,221mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pikes Peak Or Bust Sub, Medium (8") has 590 more calories than Apple Juice and 29.3g more protein. Compare

Pikes Peak Or Bust Sub, Medium (8") has 560 more calories than Baked Lays and 27.3g more protein. Compare

Compare with Apple Juice

Pikes Peak Or Bust Sub, Medium (8") Compared With Nearby Items

Silver Mine Subs Pikes Peak Or Bust Sub, Medium (8") is listed in the Veggie Sub Sandwiches category with 690 calories, 29.3g protein, 69g carbs, and 32.8g fat per serving.

Data Source and Methodology

Nutrition values for Pikes Peak Or Bust Sub, Medium (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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