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Last updated: Aug 9, 2026

Silver Mine Subs

Prospector Wrap

WrapsPopular

Silver Mine Subs Prospector Wrap is fat-leaning, with about 41% of macro calories from fat. Each serving has 643 calories, 34.6g protein, 59.2g carbs, and 28.5g fat, making it a stronger fit for high-protein restaurant planning.

1 wrap (362g)

Serving Size

362 g

Serving Weight

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643

Calories

Per serving

34.6 g

Protein

59.2 g

Carbs

28.5 g

Fat

Nutrition Facts

Amount per serving

Calories643 kcal

% Daily Value*

Total Fat 28.5 g37%

Saturated Fat 9.8 g49%

Trans Fat 0 g—

Cholesterol 102 mg34%

Sodium 1,658 mg72%

Total Carbohydrate 59.2 g22%

Dietary Fiber 4.5 g16%

Total Sugars 1 g—

Protein 34.6 g69%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

643

kcal

Protein34.6 g (22%)

Carbs59.2 g (37%)

Fat28.5 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 34.6 g69%

Fiber 4.5 g16%

Sodium 1,658 mg72%

Sugars 1 g—

Saturated Fat 9.8 g49%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 34.6g protein and 643 calories.Yes

Lower carb59.2g carbs per serving.No

Low fat28.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,658mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prospector Wrap has 543 more calories than Apple Juice and 34.6g more protein. Compare

Prospector Wrap has 513 more calories than Baked Lays and 32.6g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Prospector Wrap Compared With Nearby Items

Silver Mine Subs Prospector Wrap is listed in the Wraps category with 643 calories, 34.6g protein, 59.2g carbs, and 28.5g fat per serving.

Data Source and Methodology

Nutrition values for Prospector Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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