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Last updated: Aug 9, 2026

Silver Mine Subs

Sandwich Dressing Only, Avocado, Medium

Sandwich DressingsPopular

Silver Mine Subs Sandwich Dressing Only, Avocado, Medium is fat-leaning, with about 72% of macro calories from fat. Each serving has 30 calories, 0.3g protein, 1.8g carbs, and 2.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (18g)

Serving Size

18 g

Serving Weight

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Calories

Per serving

0.3 g

Protein

1.8 g

Carbs

2.4 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 66 mg3%

Total Carbohydrate 1.8 g1%

Dietary Fiber 1.2 g4%

Total Sugars 0.3 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.3 g (4%)

Carbs1.8 g (24%)

Fat2.4 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 1.2 g4%

Sodium 66 mg3%

Sugars 0.3 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 0.3g protein and 30 calories.No

Lower carb1.8g carbs per serving.Yes

Low fat2.4g total fat per serving.Yes

High sugar0.3g total sugars per serving.No

High sodium66mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich Dressing Only, Avocado, Medium has 70 fewer calories than Apple Juice and 0.3g more protein. Compare

Sandwich Dressing Only, Avocado, Medium has 100 fewer calories than Baked Lays and 1.7g less protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Sandwich Dressing Only, Avocado, Medium Compared With Nearby Items

Silver Mine Subs Sandwich Dressing Only, Avocado, Medium is listed in the Sandwich Dressings category with 30 calories, 0.3g protein, 1.8g carbs, and 2.4g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich Dressing Only, Avocado, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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