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Last updated: Aug 9, 2026
Silver Mine Subs

Sandwich Dressing Only, Blue Cheese Dressing, Medium

Sandwich DressingsPopular

Silver Mine Subs Sandwich Dressing Only, Blue Cheese Dressing, Medium is fat-leaning, with about 94% of macro calories from fat. Each serving has 65 calories, 0.5g protein, 0.5g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (14g)
Serving Size
14 g
Serving Weight
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65
Calories
Per serving
0.5 g
Protein
0.5 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories65 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.3 g7%
Trans Fat 0 g—
Cholesterol 8 mg3%
Sodium 140 mg6%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

65
kcal
Protein0.5 g (3%)
Carbs0.5 g (3%)
Fat7 g (94%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 0 g0%
Sodium 140 mg6%
Sugars 1 g—
Saturated Fat 1.3 g7%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 0.5g protein and 65 calories.No
Lower carb0.5g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich Dressing Only, Blue Cheese Dressing, Medium has 35 fewer calories than Apple Juice and 0.5g more protein. Compare

Sandwich Dressing Only, Blue Cheese Dressing, Medium has 65 fewer calories than Baked Lays and 1.5g less protein. Compare

Compare with Apple Juice

Sandwich Dressing Only, Blue Cheese Dressing, Medium Compared With Nearby Items

Silver Mine Subs Sandwich Dressing Only, Blue Cheese Dressing, Medium is listed in the Sandwich Dressings category with 65 calories, 0.5g protein, 0.5g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich Dressing Only, Blue Cheese Dressing, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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