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Last updated: Aug 9, 2026

Silver Mine Subs

Sandwich Dressing Only, Blue Cheese Dressing, XL

Sandwich DressingsPopular

Silver Mine Subs Sandwich Dressing Only, Blue Cheese Dressing, XL is fat-leaning, with about 95% of macro calories from fat. Each serving has 130 calories, 0.5g protein, 1g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (28g)

Serving Size

28 g

Serving Weight

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130

Calories

Per serving

0.5 g

Protein

1 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.6 g13%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 280 mg12%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein0.5 g (2%)

Carbs1 g (3%)

Fat14 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0 g0%

Sodium 280 mg12%

Sugars 2 g—

Saturated Fat 2.6 g13%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.5g protein and 130 calories.No

Lower carb1g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich Dressing Only, Blue Cheese Dressing, XL has 30 more calories than Apple Juice and 0.5g more protein. Compare

Sandwich Dressing Only, Blue Cheese Dressing, XL has the same calories as Baked Lays and 1.5g less protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Sandwich Dressing Only, Blue Cheese Dressing, XL Compared With Nearby Items

Silver Mine Subs Sandwich Dressing Only, Blue Cheese Dressing, XL is listed in the Sandwich Dressings category with 130 calories, 0.5g protein, 1g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich Dressing Only, Blue Cheese Dressing, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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