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Last updated: Aug 9, 2026

Silver Mine Subs

Sandwich Dressing Only, Jalapeno Coleslaw, Medium

Sandwich DressingsPopular

Silver Mine Subs Sandwich Dressing Only, Jalapeno Coleslaw, Medium is carb-leaning, with about 50% of macro calories from carb. Each serving has 62 calories, 0.9g protein, 7.5g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (88g)

Serving Size

88 g

Serving Weight

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Calories

Per serving

0.9 g

Protein

7.5 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories62 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 233 mg10%

Total Carbohydrate 7.5 g3%

Dietary Fiber 1.9 g7%

Total Sugars 6 g—

Protein 0.9 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.9 g (6%)

Carbs7.5 g (50%)

Fat3 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0.9 g2%

Fiber 1.9 g7%

Sodium 233 mg10%

Sugars 6 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 0.9g protein and 62 calories.No

Lower carb7.5g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium233mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich Dressing Only, Jalapeno Coleslaw, Medium has 38 fewer calories than Apple Juice and 0.9g more protein. Compare

Sandwich Dressing Only, Jalapeno Coleslaw, Medium has 68 fewer calories than Baked Lays and 1.1g less protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Sandwich Dressing Only, Jalapeno Coleslaw, Medium Compared With Nearby Items

Silver Mine Subs Sandwich Dressing Only, Jalapeno Coleslaw, Medium is listed in the Sandwich Dressings category with 62 calories, 0.9g protein, 7.5g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich Dressing Only, Jalapeno Coleslaw, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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