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Last updated: Aug 9, 2026
Silver Mine Subs

Sandwich Extra, Marinara Sauce, Large

Other Sandwich Items & ExtrasPopular

Silver Mine Subs Sandwich Extra, Marinara Sauce, Large is carb-leaning, with about 70% of macro calories from carb. Each serving has 28 calories, 0.9g protein, 4.7g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (59g)
Serving Size
59 g
Serving Weight
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28
Calories
Per serving
0.9 g
Protein
4.7 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories28 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 226 mg10%
Total Carbohydrate 4.7 g2%
Dietary Fiber 1.4 g5%
Total Sugars 2 g—
Protein 0.9 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

28
kcal
Protein0.9 g (13%)
Carbs4.7 g (70%)
Fat0.5 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.9 g2%
Fiber 1.4 g5%
Sodium 226 mg10%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 0.9g protein and 28 calories.No
Lower carb4.7g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium226mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich Extra, Marinara Sauce, Large has 72 fewer calories than Apple Juice and 0.9g more protein. Compare

Sandwich Extra, Marinara Sauce, Large has 102 fewer calories than Baked Lays and 1.1g less protein. Compare

Compare with Apple Juice

Sandwich Extra, Marinara Sauce, Large Compared With Nearby Items

Silver Mine Subs Sandwich Extra, Marinara Sauce, Large is listed in the Other Sandwich Items & Extras category with 28 calories, 0.9g protein, 4.7g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich Extra, Marinara Sauce, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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