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Last updated: Aug 9, 2026
Silver Mine Subs

Side of White Bread

Soup & ChiliPopular

Silver Mine Subs Side of White Bread is carb-leaning, with about 76% of macro calories from carb. Each serving has 227 calories, 9.7g protein, 42g carbs, and 1.6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (91g)
Serving Size
91 g
Serving Weight
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227
Calories
Per serving
9.7 g
Protein
42 g
Carbs
1.6 g
Fat

Nutrition Facts

Amount per serving

Calories227 kcal
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 453 mg20%
Total Carbohydrate 42 g15%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 9.7 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

227
kcal
Protein9.7 g (18%)
Carbs42 g (76%)
Fat1.6 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 9.7 g19%
Fiber 0 g0%
Sodium 453 mg20%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 9.7g protein and 227 calories.No
Lower carb42g carbs per serving.No
Low fat1.6g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium453mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of White Bread has 127 more calories than Apple Juice and 9.7g more protein. Compare

Side of White Bread has 97 more calories than Baked Lays and 7.7g more protein. Compare

Compare with Apple Juice

Side of White Bread Compared With Nearby Items

Silver Mine Subs Side of White Bread is listed in the Soup & Chili category with 227 calories, 9.7g protein, 42g carbs, and 1.6g fat per serving.

Data Source and Methodology

Nutrition values for Side of White Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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