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Last updated: Aug 9, 2026

Silver Mine Subs

Silver Plume Sub, Large (11")

Warm Sub SandwichesPopular

Silver Mine Subs Silver Plume Sub, Large (11") has a relatively balanced macro split: 29% protein, 38% carbs, and 34% fat. Each serving has 970 calories, 68g protein, 90g carbs, and 35.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich (501g)

Serving Size

501 g

Serving Weight

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970

Calories

Per serving

68 g

Protein

90 g

Carbs

35.4 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 35.4 g45%

Saturated Fat 10.2 g51%

Trans Fat 0 g—

Cholesterol 169 mg56%

Sodium 1,810 mg79%

Total Carbohydrate 90 g33%

Dietary Fiber 1.5 g5%

Total Sugars 1 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein68 g (29%)

Carbs90 g (38%)

Fat35.4 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 1.5 g5%

Sodium 1,810 mg79%

Sugars 1 g—

Saturated Fat 10.2 g51%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 68g protein and 970 calories.Yes

Lower carb90g carbs per serving.No

Low fat35.4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Silver Plume Sub, Large (11") has 870 more calories than Apple Juice and 68g more protein. Compare

Silver Plume Sub, Large (11") has 840 more calories than Baked Lays and 66g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Silver Plume Sub, Large (11") Compared With Nearby Items

Silver Mine Subs Silver Plume Sub, Large (11") is listed in the Warm Sub Sandwiches category with 970 calories, 68g protein, 90g carbs, and 35.4g fat per serving.

Data Source and Methodology

Nutrition values for Silver Plume Sub, Large (11") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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