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Last updated: Aug 9, 2026

Silver Mine Subs

Silver Plume Sub, Medium (8")

Warm Sub SandwichesPopular

Silver Mine Subs Silver Plume Sub, Medium (8") has a relatively balanced macro split: 29% protein, 39% carbs, and 33% fat. Each serving has 713 calories, 50.1g protein, 67.4g carbs, and 25.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich (372g)

Serving Size

372 g

Serving Weight

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713

Calories

Per serving

50.1 g

Protein

67.4 g

Carbs

25.4 g

Fat

Nutrition Facts

Amount per serving

Calories713 kcal

% Daily Value*

Total Fat 25.4 g33%

Saturated Fat 7.1 g36%

Trans Fat 0 g—

Cholesterol 124 mg41%

Sodium 1,331 mg58%

Total Carbohydrate 67.4 g25%

Dietary Fiber 1.1 g4%

Total Sugars 1 g—

Protein 50.1 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

713

kcal

Protein50.1 g (29%)

Carbs67.4 g (39%)

Fat25.4 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 50.1 g100%

Fiber 1.1 g4%

Sodium 1,331 mg58%

Sugars 1 g—

Saturated Fat 7.1 g36%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 50.1g protein and 713 calories.Yes

Lower carb67.4g carbs per serving.No

Low fat25.4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,331mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Silver Plume Sub, Medium (8") has 613 more calories than Apple Juice and 50.1g more protein. Compare

Silver Plume Sub, Medium (8") has 583 more calories than Baked Lays and 48.1g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Silver Plume Sub, Medium (8") Compared With Nearby Items

Silver Mine Subs Silver Plume Sub, Medium (8") is listed in the Warm Sub Sandwiches category with 713 calories, 50.1g protein, 67.4g carbs, and 25.4g fat per serving.

Data Source and Methodology

Nutrition values for Silver Plume Sub, Medium (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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