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Last updated: Aug 9, 2026
Silver Mine Subs

Silver Plume Sub, Small (5")

Warm Sub SandwichesPopular

Silver Mine Subs Silver Plume Sub, Small (5") has a relatively balanced macro split: 29% protein, 40% carbs, and 31% fat. Each serving has 457 calories, 32.3g protein, 44.9g carbs, and 15.3g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich (248g)
Serving Size
248 g
Serving Weight
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457
Calories
Per serving
32.3 g
Protein
44.9 g
Carbs
15.3 g
Fat

Nutrition Facts

Amount per serving

Calories457 kcal
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 3.6 g18%
Trans Fat 0 g—
Cholesterol 79 mg26%
Sodium 852 mg37%
Total Carbohydrate 44.9 g16%
Dietary Fiber 0.8 g3%
Total Sugars 1 g—
Protein 32.3 g65%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

457
kcal
Protein32.3 g (29%)
Carbs44.9 g (40%)
Fat15.3 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 32.3 g65%
Fiber 0.8 g3%
Sodium 852 mg37%
Sugars 1 g—
Saturated Fat 3.6 g18%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 32.3g protein and 457 calories.Yes
Lower carb44.9g carbs per serving.No
Low fat15.3g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium852mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Silver Plume Sub, Small (5") has 357 more calories than Apple Juice and 32.3g more protein. Compare

Silver Plume Sub, Small (5") has 327 more calories than Baked Lays and 30.3g more protein. Compare

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Silver Plume Sub, Small (5") Compared With Nearby Items

Silver Mine Subs Silver Plume Sub, Small (5") is listed in the Warm Sub Sandwiches category with 457 calories, 32.3g protein, 44.9g carbs, and 15.3g fat per serving.

Data Source and Methodology

Nutrition values for Silver Plume Sub, Small (5") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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