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Last updated: Aug 9, 2026
Silver Mine Subs

Silver Plume Sub, XLarge (11")

Warm Sub SandwichesPopular

Silver Mine Subs Silver Plume Sub, XLarge (11") has a relatively balanced macro split: 29% protein, 39% carbs, and 33% fat. Each serving has 1,426 calories, 100.3g protein, 134.7g carbs, and 50.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich (744g)
Serving Size
744 g
Serving Weight
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1,426
Calories
Per serving
100.3 g
Protein
134.7 g
Carbs
50.7 g
Fat

Nutrition Facts

Amount per serving

Calories1,426 kcal
% Daily Value*
Total Fat 50.7 g65%
Saturated Fat 14.1 g71%
Trans Fat 0 g—
Cholesterol 248 mg83%
Sodium 2,663 mg116%
Total Carbohydrate 134.7 g49%
Dietary Fiber 2.2 g8%
Total Sugars 2 g—
Protein 100.3 g201%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,426
kcal
Protein100.3 g (29%)
Carbs134.7 g (39%)
Fat50.7 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate357 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 100.3 g201%
Fiber 2.2 g8%
Sodium 2,663 mg116%
Sugars 2 g—
Saturated Fat 14.1 g71%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 100.3g protein and 1,426 calories.Yes
Lower carb134.7g carbs per serving.No
Low fat50.7g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium2,663mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Silver Plume Sub, XLarge (11") has 1326 more calories than Apple Juice and 100.3g more protein. Compare

Silver Plume Sub, XLarge (11") has 1296 more calories than Baked Lays and 98.3g more protein. Compare

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Silver Plume Sub, XLarge (11") Compared With Nearby Items

Silver Mine Subs Silver Plume Sub, XLarge (11") is listed in the Warm Sub Sandwiches category with 1,426 calories, 100.3g protein, 134.7g carbs, and 50.7g fat per serving.

Data Source and Methodology

Nutrition values for Silver Plume Sub, XLarge (11") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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