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Last updated: Aug 9, 2026

Silver Mine Subs

Steam Engine Sub, Large (11")

Warm Sub SandwichesPopular

Silver Mine Subs Steam Engine Sub, Large (11") is carb-leaning, with about 39% of macro calories from carb. Each serving has 1,120 calories, 64.7g protein, 110.4g carbs, and 48.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich (524g)

Serving Size

524 g

Serving Weight

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1,120

Calories

Per serving

64.7 g

Protein

110.4 g

Carbs

48.6 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 48.6 g62%

Saturated Fat 14.6 g73%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 2,722 mg118%

Total Carbohydrate 110.4 g40%

Dietary Fiber 7.4 g26%

Total Sugars 3 g—

Protein 64.7 g129%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein64.7 g (23%)

Carbs110.4 g (39%)

Fat48.6 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 64.7 g129%

Fiber 7.4 g26%

Sodium 2,722 mg118%

Sugars 3 g—

Saturated Fat 14.6 g73%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 64.7g protein and 1,120 calories.Yes

Lower carb110.4g carbs per serving.No

Low fat48.6g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,722mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steam Engine Sub, Large (11") has 1020 more calories than Apple Juice and 64.7g more protein. Compare

Steam Engine Sub, Large (11") has 990 more calories than Baked Lays and 62.7g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Steam Engine Sub, Large (11") Compared With Nearby Items

Silver Mine Subs Steam Engine Sub, Large (11") is listed in the Warm Sub Sandwiches category with 1,120 calories, 64.7g protein, 110.4g carbs, and 48.6g fat per serving.

Data Source and Methodology

Nutrition values for Steam Engine Sub, Large (11") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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