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Last updated: Aug 9, 2026
Silver Mine Subs

Steam Engine Sub, XLarge (16")

Warm Sub SandwichesPopular

Silver Mine Subs Steam Engine Sub, XLarge (16") is carb-leaning, with about 39% of macro calories from carb. Each serving has 1,636 calories, 94g protein, 164g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich (766g)
Serving Size
766 g
Serving Weight
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1,636
Calories
Per serving
94 g
Protein
164 g
Carbs
70 g
Fat

Nutrition Facts

Amount per serving

Calories1,636 kcal
% Daily Value*
Total Fat 70 g90%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 154 mg51%
Sodium 3,957 mg172%
Total Carbohydrate 164 g60%
Dietary Fiber 11 g39%
Total Sugars 5 g—
Protein 94 g188%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,636
kcal
Protein94 g (23%)
Carbs164 g (39%)
Fat70 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate409 min walk

About 164 minutes of running for these calories.

Key Nutrients

Protein 94 g188%
Fiber 11 g39%
Sodium 3,957 mg172%
Sugars 5 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 94g protein and 1,636 calories.Yes
Lower carb164g carbs per serving.No
Low fat70g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium3,957mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steam Engine Sub, XLarge (16") has 1536 more calories than Apple Juice and 94g more protein. Compare

Steam Engine Sub, XLarge (16") has 1506 more calories than Baked Lays and 92g more protein. Compare

Compare with Apple Juice

Steam Engine Sub, XLarge (16") Compared With Nearby Items

Silver Mine Subs Steam Engine Sub, XLarge (16") is listed in the Warm Sub Sandwiches category with 1,636 calories, 94g protein, 164g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Steam Engine Sub, XLarge (16") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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