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Last updated: Aug 9, 2026
Silver Mine Subs

Veggie Only, Black Olives, Medium

VeggiesPopular

Silver Mine Subs Veggie Only, Black Olives, Medium is fat-leaning, with about 85% of macro calories from fat. Each serving has 83 calories, 0g protein, 2.8g carbs, and 6.9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (44g)
Serving Size
44 g
Serving Weight
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83
Calories
Per serving
0 g
Protein
2.8 g
Carbs
6.9 g
Fat

Nutrition Facts

Amount per serving

Calories83 kcal
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 275 mg12%
Total Carbohydrate 2.8 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

83
kcal
Protein0 g (0%)
Carbs2.8 g (15%)
Fat6.9 g (85%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 275 mg12%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 83 calories.No
Lower carb2.8g carbs per serving.Yes
Low fat6.9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium275mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Only, Black Olives, Medium has 17 fewer calories than Apple Juice and the same amount of protein. Compare

Veggie Only, Black Olives, Medium has 47 fewer calories than Baked Lays and 2g less protein. Compare

Compare with Apple Juice

Veggie Only, Black Olives, Medium Compared With Nearby Items

Silver Mine Subs Veggie Only, Black Olives, Medium is listed in the Veggies category with 83 calories, 0g protein, 2.8g carbs, and 6.9g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Only, Black Olives, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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