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Last updated: Aug 9, 2026

Silver Mine Subs

Veggie Only, Red Onions, Small

VeggiesPopular

Silver Mine Subs Veggie Only, Red Onions, Small is carb-leaning, with about 94% of macro calories from carb. Each serving has 5 calories, 0.1g protein, 1.5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (12g)

Serving Size

12 g

Serving Weight

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Calories

Per serving

0.1 g

Protein

1.5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories5 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0.2 g1%

Total Sugars 0 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.1 g (6%)

Carbs1.5 g (94%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

6% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.1 g0%

Fiber 0.2 g1%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 0.1g protein and 5 calories.No

Lower carb1.5g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Only, Red Onions, Small has 95 fewer calories than Apple Juice and 0.1g more protein. Compare

Veggie Only, Red Onions, Small has 125 fewer calories than Baked Lays and 1.9g less protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Veggie Only, Red Onions, Small Compared With Nearby Items

Silver Mine Subs Veggie Only, Red Onions, Small is listed in the Veggies category with 5 calories, 0.1g protein, 1.5g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Only, Red Onions, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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