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Last updated: Aug 9, 2026
Silver Mine Subs

Veggie Only, Tomato, XL

VeggiesPopular

Silver Mine Subs Veggie Only, Tomato, XL is carb-leaning, with about 82% of macro calories from carb. Each serving has 12 calories, 0.6g protein, 2.8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (69g)
Serving Size
69 g
Serving Weight
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12
Calories
Per serving
0.6 g
Protein
2.8 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories12 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 2.8 g1%
Dietary Fiber 0.6 g2%
Total Sugars 2 g—
Protein 0.6 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

12
kcal
Protein0.6 g (18%)
Carbs2.8 g (82%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

18% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.6 g1%
Fiber 0.6 g2%
Sodium 3 mg0%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 0.6g protein and 12 calories.Yes
Lower carb2.8g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium3mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Only, Tomato, XL has 88 fewer calories than Apple Juice and 0.6g more protein. Compare

Veggie Only, Tomato, XL has 118 fewer calories than Baked Lays and 1.4g less protein. Compare

Compare with Apple Juice

Veggie Only, Tomato, XL Compared With Nearby Items

Silver Mine Subs Veggie Only, Tomato, XL is listed in the Veggies category with 12 calories, 0.6g protein, 2.8g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Only, Tomato, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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